Recipe Rehab Season 2 Episode 16 Chinese Takeout

In Recipe Rehab season 2 episode 16, titled "Chinese Takeout," two chefs take on the challenge of rehabbing a classic Chinese takeout dish to make it healthier and more nutritious. The dish in question is General Tso's Chicken, which is typically made with deep-fried chicken coated in a sweet and spicy sauce.

The chefs begin by analyzing the original recipe and determining where they can make some healthy substitutions. They decide to swap out the deep-fried chicken for oven-baked chicken breast, which will cut down on the fat and calories. They also opt for a homemade sauce made with honey and reduced-sodium soy sauce instead of the high-sugar and high-sodium sauce found in many takeout versions.

As they prepare their dishes, the chefs offer tips and tricks to make healthier versions of other Chinese takeout favorites, such as vegetable stir-fry and lo mein. They explain the importance of choosing fresh ingredients and using cooking methods that don't rely on frying or heavy sauces.

At the end of the episode, the two dishes are presented to a panel of taste testers, who must decide which one is the best. The chefs eagerly await the verdict, hoping that their healthier version of General Tso's Chicken will be the winner.

Throughout the episode, viewers learn valuable information about healthy cooking and how to make satisfying, nutritious meals at home. With the guidance and expertise of the chefs on Recipe Rehab, it's possible to enjoy flavorful dishes without sacrificing health and wellness.