The Chew Season 7 Episode 78 Jump-Start Your January

Jump-Start Your January is the 78th episode of the seventh season of The Chew. The episode aims to help viewers kickstart their new year with healthy and delicious recipes and tips. The hosts of The Chew, Carla Hall, Clinton Kelly, and Michael Symon, have prepared a lineup of recipes that are both nutritious and tasty.

The episode starts with Clinton Kelly preparing a superfood smoothie. He explains the benefits of different ingredients, such as kale, blueberries, and chia seeds, and makes a delicious smoothie that is packed with nutrients. Michael Symon then shows viewers how to make a warm and comforting turkey and sweet potato chili. He advises viewers to cook a large batch and freeze it for easy meal prep during the week.

Next up, Carla Hall shares her recipe for shrimp and vegetable stir-fry. She explains that this recipe is a great way to get in your daily serving of vegetables and protein, and it can easily be customized with different vegetables and protein sources to suit your taste. The hosts then give viewers some helpful tips on how to meal prep for the week, including how to properly store and reheat food.

After the commercial break, the hosts introduce a segment on healthy snacks. They show viewers how to make homemade kale chips and roasted chickpeas, which are great alternatives to processed snacks. Carla Hall then demonstrates her recipe for a quinoa and vegetable bowl. She explains that this is a great recipe for a healthy and satisfying lunch or dinner, and it is also a great way to use up any leftover vegetables in your fridge.

Finally, the hosts discuss the importance of staying active and give viewers some ideas for at-home workouts. They show viewers how to do simple exercises that can be done without any equipment, such as squats, lunges, and push-ups. They also advise viewers to start small and gradually increase the intensity and duration of their workouts.

In the closing segment, the hosts share their final thoughts on the episode and encourage viewers to kickstart their new year with healthy habits. They remind viewers that small changes can make a big difference in their health and wellness.

Overall, Jump-Start Your January is a helpful and informative episode of The Chew that provides viewers with practical tips and recipes for a healthy new year. The hosts are engaging and fun to watch, and their enthusiasm for healthy living is contagious. This episode is a must-watch for anyone looking to start the new year off on the right foot.