The Chew Season 7 Episode 79 Clean, Lean 2018

The Chew is a daytime cooking show that explores food from around the world and shares tips for everything from baking to grilling. In the show's seventh season, the hosts are focused on healthy, clean eating, and this episode, titled "Clean, Lean 2018," is no exception.

The episode begins with co-host Carla Hall sharing a recipe for roasted sweet potato wedges seasoned with cumin and paprika. She explains that sweet potatoes are a great source of dietary fiber and beta-carotene, making them a nutritious and filling side dish. Clinton Kelly, another co-host, makes a green smoothie with spinach, mango, and ginger, noting that it's a tasty and easy way to incorporate more fruits and veggies into your diet.

Guest chef Dan Churchill joins the hosts to cook up a dish he calls "surf and turf tacos." The dish features seared tuna and a zesty salsa made from diced tomatoes, red onion, and cilantro. Churchill explains that he likes to use lean proteins, like fish and chicken, in his cooking because they're less fatty than beef and pork. He also shares a few tips for making your own salsa, like adding a splash of lime juice for extra flavor.

Later in the episode, the hosts discuss the concept of "meal prep," or preparing healthy meals ahead of time to make eating well more convenient. Co-host Michael Symon shares a recipe for turkey meatballs and spaghetti squash, which he says is an easy and satisfying meal that can be made in advance and reheated throughout the week. Kelly adds that it's important to have a variety of healthy snacks on hand, like carrots and hummus or sliced apples and almond butter, to avoid temptation when cravings strike.

Hall then shows viewers how to make a simple yet flavorful chicken soup with ginger, garlic, and turmeric. She explains that turmeric is a natural anti-inflammatory and can boost the immune system, making it an ideal ingredient for winter wellness. The soup is finished with a sprinkle of fresh herbs and a squeeze of lemon, making for a comforting and healthy meal.

Finally, the hosts chat about their own personal efforts to eat cleaner and leaner in the new year. Symon shares that he's trying to incorporate more plant-based meals into his diet, while Kelly says he's been experimenting with different types of whole grains, like quinoa and farro. Hall notes that she's been making an effort to eat more mindfully, savoring each bite and paying attention to how her body feels after meals.

Overall, this episode of The Chew is all about making healthy eating more accessible and enjoyable. From simple recipes to tips for meal prep and mindful eating, the hosts provide practical and inspiring ideas for viewers looking to start the year off on a healthier note.