The Dr. Oz Show Season 3 Episode 110 Dr. Oz's Snack Attack: Eat More, Weigh Less

Dr. Oz's Snack Attack: Eat More, Weigh Less is the 110th episode of the third season of The Dr. Oz Show. In this episode, Dr. Oz aims to help viewers discover how they can snack more and still lose weight. He brings in experts in the food and nutrition industry to help him demonstrate the best snack options and how they can be incorporated into one's diet.

The episode begins with Dr. Oz introducing the concept of snacking and its role in weight loss. He explains that one of the main reasons people struggle to lose weight is because they often deprive themselves of food and feel constantly hungry. Snacking, however, can help keep hunger at bay and prevent overeating during meal times. The key is to choose the right snacks that are low in calories but still satisfying.

The first guest on the show is registered dietician Keri Glassman, who shares her top snack recommendations. She emphasizes the importance of choosing snacks that are high in protein and fiber, as they help keep you feeling full for longer. Some of her favorite snacks include Greek yogurt with berries, sliced apple with almond butter, and roasted chickpeas.

Next, Dr. Oz brings in nutritionist Joy Bauer to demonstrate some creative snack ideas. She shows viewers how to make easy and healthy snacks like avocado toast with tomatoes and feta cheese, spinach and artichoke dip made with Greek yogurt, and baked apple chips.

Dr. Oz also talks to a woman named Rachel who used snacking to help her lose weight. She shares her story and explains how she learned to snack strategically by choosing healthy options like baby carrots with hummus or a small handful of almonds.

Later in the episode, Dr. Oz discusses some of the most common snacking pitfalls and how to avoid them. He explains that many packaged snack foods are high in sugar and unhealthy fats, which can derail any weight loss efforts. Instead, he recommends choosing whole foods like fruits, vegetables, and nuts, or making your own healthy snacks from scratch.

Throughout the episode, Dr. Oz and his guests provide plenty of helpful tips for snacking smarter and losing weight. They explain how to make snacks more satisfying by adding protein and fiber, how to plan ahead to avoid unhealthy options, and how to choose snacks that are both nutritious and delicious.

Overall, Dr. Oz's Snack Attack: Eat More, Weigh Less is a helpful resource for anyone looking to incorporate more snacking into their diet while still reaching their weight loss goals. By providing practical advice and delicious snack ideas, Dr. Oz helps viewers learn how to snack smarter and feel more satisfied throughout the day.