The Dr. Oz Show Season 3 Episode 111 4 Belly-Blasting Supplements!

On The Dr. Oz Show season 3 episode 111, titled "4 Belly-Blasting Supplements!", Dr. Oz talks about the belly fat that plagues so many people. He explains that belly fat is more dangerous than other types of fat as it is closer to the vital organs and can increase the risk of heart disease, diabetes, and other health problems. He goes on to reveal 4 supplements that have been studied for their potential to help blast belly fat.

The first supplement Dr. Oz talks about is conjugated linoleic acid, or CLA. This is a type of fatty acid that is found in dairy and beef. Studies have shown that taking CLA as a supplement can help reduce body fat and improve lean muscle mass. However, Dr. Oz cautions that while this supplement has been shown to be effective in some studies, it may not work for everyone.

The second supplement is green tea extract. Green tea is loaded with antioxidants and compounds that may help increase metabolism and aid in fat burning. Dr. Oz recommends taking 500mg of green tea extract twice a day to see results.

The third supplement on Dr. Oz's list is forskolin. Forskolin is a natural compound found in the root of the coleus forskohlii plant. It has been shown to help boost metabolism and aid in weight loss. Dr. Oz recommends taking 125mg of forskolin twice a day to see results.

The fourth and final supplement Dr. Oz talks about is probiotics. Probiotics are live bacteria and yeasts that are good for your digestive system. They can help regulate digestion and reduce inflammation, which may lead to a reduction in belly fat. Dr. Oz recommends taking a probiotic supplement with at least 25 billion colony forming units (CFUs) per day.

Throughout the episode, Dr. Oz also shares tips and advice for reducing belly fat through diet and exercise. He emphasizes the importance of getting enough sleep and reducing stress levels, both of which can contribute to weight gain. He also recommends a diet high in protein and healthy fats and low in carbohydrates, as well as regular exercise routines that include both strength training and cardio.

Overall, The Dr. Oz Show season 3 episode 111 is a helpful resource for anyone struggling with belly fat and looking for ways to blast it for good. Dr. Oz's recommendations for supplements and lifestyle changes provide a practical and holistic approach to weight loss and overall health.