Ep 15. Almost Healthy

The Pioneer Woman season 20, episode 15, titled "Almost Healthy," features Ree Drummond as she prepares a variety of delicious and nutritious dishes for her family. In this episode, Ree experiments with a combination of new and old recipes to create tasty and healthy dishes that are perfect for a family meal.

Ree starts the show by explaining that she has been trying to add more vegetables and fruits to her family's diet. She wants to make sure that her family is eating nutritious food without compromising on taste. To achieve this, Ree is cooking up some of her favorite healthy recipes.

First up, Ree prepares a healthy breakfast smoothie that is both tasty and packed with nutrients. She combines frozen fruit, almond milk, Greek yogurt, honey, and spinach in a blender and blitzes it until smooth. The result is a delicious smoothie that is perfect for breakfast or as a mid-day snack.

Next, Ree makes a chicken and vegetable stir-fry that is loaded with goodness. She starts by sautéing some sliced chicken in a wok. She then adds a variety of vegetables like broccoli, bell peppers, and carrots, and stir-fries them until they are cooked through. Ree finishes the dish by adding a homemade stir-fry sauce made with soy sauce, honey, ginger, garlic, and cornstarch. The end result is a colorful and healthy dish that is sure to impress.

For her next dish, Ree prepares a healthy quinoa salad that is perfect for lunch or dinner. She starts by cooking some quinoa in vegetable broth and then adds a variety of vegetables like red peppers, cucumbers, and tomatoes to the mix. Ree then makes a quick and flavorful vinaigrette with olive oil, balsamic vinegar, honey, and mustard. She combines the quinoa and vegetables with the vinaigrette and crumbled feta cheese to create a delicious and healthy salad.

Finally, Ree prepares a healthy yet indulgent dessert for her family. She makes a chocolate avocado mousse that is both rich and healthy. She starts by blending ripe avocados, cocoa powder, honey, coconut milk, and vanilla in a food processor. The result is a creamy and chocolatey mousse that is perfect for satisfying your sweet tooth.

Throughout the episode, Ree shares tips and tricks for eating healthy without sacrificing flavor. She explains how to make healthy substitutions in recipes and shares her favorite healthy ingredients.

Overall, The Pioneer Woman season 20, episode 15, is a great resource for anyone looking to eat healthy without sacrificing flavor. With its delicious recipes and helpful tips, this episode is a must-watch for anyone who wants to make nutritious and delicious meals for their family.