Valerie's Home Cooking Season 12 Episode 7 Late-Night Feedings (For New Mom and Dad)

Valerie's Home Cooking season 12 episode 7 is titled "Late-Night Feedings (For New Mom and Dad)," and it features celebrity chef Valerie Bertinelli helping new parents navigate the challenges of cooking healthy meals during those late-night feedings.

Valerie understands firsthand the difficulties of becoming a new parent and juggling the demands of caring for a newborn while also trying to maintain a healthy lifestyle. In this episode, she shares some of her favorite recipes and tips for making quick and easy meals that are both satisfying and nourishing.

One of the main challenges for new parents is finding the time and energy to cook nutritious meals during those early weeks and months when sleep is in short supply. Valerie shows viewers how to prepare meals in advance, so they can easily be reheated or assembled quickly when hunger strikes.

She also shares some healthy snack ideas that are perfect for those late-night cravings. From her favorite smoothie recipe to a simple roasted chickpea snack, Valerie demonstrates how easy it is to make delicious and healthy snacks at home.

Another challenge for new parents is finding meals that are easy to digest and won't upset their baby's sensitive stomach. Valerie offers some simple recipes that are gentle on the digestive system, such as a comforting bowl of chicken and rice soup, and a delicious veggie-packed omelet.

Throughout the episode, Valerie emphasizes the importance of self-care for new parents. She suggests taking a few minutes each day to do something for yourself, whether it's taking a relaxing bath or going for a quick walk around the block. By prioritizing self-care, new parents can stay energized and better equipped to care for their little one.

Overall, "Late-Night Feedings (For New Mom and Dad)" is an informative and supportive episode of Valerie's Home Cooking that offers valuable tips and advice for new parents. From meal prep to self-care, Valerie shares practical strategies for making those early weeks and months a little easier and more enjoyable.