30 Minute Meals Season 17 Episode 13 No Meat, No Worries

In season 17 episode 13 of 30 Minute Meals, titled "No Meat, No Worries," host Rachael Ray shows viewers how to create delicious and satisfying meals without using meat. In this episode, Rachael puts together three different vegetarian dishes that are easy to make and packed with flavor.

The first dish is a roasted vegetable and quinoa salad. Rachael starts by roasting a variety of vegetables, including zucchini, yellow squash, red onion, and bell peppers. While the vegetables are roasting, she cooks quinoa on the stovetop. Once the vegetables and quinoa are done, she combines them in a bowl and adds some crumbled feta cheese, chopped herbs, and a dressing made with lemon juice and olive oil.

The second dish is a black bean and sweet potato chili. Rachael starts by sautéing some onions and garlic in a pot. She then adds diced sweet potatoes, black beans, and vegetable broth and lets them simmer until the sweet potatoes are tender. She finishes the chili with a squeeze of lime juice and some chopped cilantro.

The final dish is a cheesy mushroom and spinach quesadilla. Rachael starts by sautéing some sliced mushrooms and spinach together in a pan. She then sprinkles some grated cheese on a tortilla and adds the mushroom and spinach mixture on top. She folds the tortilla in half and cooks it in a pan until the cheese is melted and the tortilla is crispy.

Throughout the episode, Rachael provides helpful tips and tricks for cooking vegetarian meals. She suggests using vegetable broth instead of chicken or beef broth for a richer flavor, and she encourages viewers to experiment with different types of vegetables and spices to create their own unique dishes.

Overall, "No Meat, No Worries" is a great episode for anyone looking to add more vegetarian options to their cooking repertoire. Rachael's recipes are easy to follow and can be made in just 30 minutes, making them perfect for busy weeknights. Whether you're a vegetarian or just looking to cut back on meat, this episode has something for everyone.