30 Minute Meals Season 17 Episode 7 Meat and Potatoes, International Edition

In season 17 episode 7 of 30 Minute Meals, titled Meat and Potatoes, International Edition, host Rachael Ray takes viewers on a delicious journey around the world. As the episode title suggests, meat and potatoes are the stars of the show, with Ray showcasing different ways to prepare these classic ingredients from various cuisines.

The episode kicks off with Ray whipping up a Moroccan-inspired dish of lamb chops with roasted sweet potatoes. She uses a simple rub made up of spices like cumin, paprika, and cinnamon to flavor the lamb chops before searing them in a hot pan. The roasted sweet potatoes are tossed in a mixture of honey, lemon juice, and olive oil for a sweet and tangy side dish.

Next up, Ray travels to Italy for a comforting bowl of pasta e patate, or pasta with potatoes. This hearty dish is perfect for a cozy night in and can be made with just a few pantry staples like canned tomatoes, garlic, and chicken broth. Ray also adds Italian sausage to the mix for added flavor.

Ray then jets off to Asia for a quick stir-fry of beef and potatoes. The dish is made using thinly sliced beef, potatoes, and veggies like bell peppers and onions, and is cooked in a hot wok with a flavorful sauce made up of soy sauce, rice vinegar, and chili paste. This dish is a great way to introduce new flavors to your dinner routine and can be customized to your liking by adding in your favorite veggies.

Continuing her culinary journey, Ray heads to France for a classic dish of beef bourguignon. This rich stew is made with tender beef, mushrooms, and onions, all simmered together in a red wine sauce. Ray includes a shortcut by using pre-cooked, vacuum-sealed beets instead of having to cook them from scratch. This allows the dish to come together quickly while still maintaining its classic French flavors.

Last but not least, Ray ends her global food tour in South America with a hearty dish of steak and potatoes. The dish is made using flank steak, which is marinated in a mixture of lime juice, garlic, and cumin for a bright and fresh flavor. The potatoes are sliced thin and cooked until crispy, and the dish is served with a refreshing avocado and tomato salad on top.

Throughout the episode, Ray shares tips and kitchen hacks for making each dish come together quickly and easily, all while delivering bold flavors inspired by different cultures around the world. With Meat and Potatoes, International Edition, Ray proves that classic ingredients can be transformed into a variety of dishes, each with its own unique twist.