30 Minute Meals Season 18 Episode 7 Welcome to the Family

30 Minute Meals is a cooking show that focuses on creating quick, easy, and delicious meals that can be prepared in just under 30 minutes. In season 18 episode 7, titled "Welcome to the Family," host Rachael Ray shares three family-friendly recipes that are sure to become staples in any household.

The episode begins with Rachael preparing a dish that is perfect for busy weeknights – her Garlic-Basil Shrimp and Pasta. This recipe is a flavorful and healthy option that can be prepared in just 30 minutes. Rachael starts by cooking the pasta according to the package instructions, while she sautés the shrimp with garlic and red pepper flakes. She then adds fresh basil and cherry tomatoes to the pan and tosses it all together with the cooked pasta. The result is a delicious and satisfying meal that can be enjoyed by the whole family.

Next up, Rachael shares her recipe for Grilled Cheese and Tomato Soup with Bacon. This classic comfort food is taken to the next level with the addition of crispy bacon and a homemade tomato soup. Rachael starts by cooking the bacon until it's crispy while she prepares the tomato soup by combining canned tomatoes, onion, garlic, and chicken broth. She then blends the soup until it's smooth and adds a splash of cream to give it a velvety texture. For the grilled cheese, Rachael takes thick slices of sourdough bread and tops them with cheddar cheese and the cooked bacon. She then grills the sandwiches until the cheese is melted and bubbly. The result is a delicious and indulgent meal that is perfect for a cozy night in.

For the third and final recipe, Rachael shares her recipe for Chicken Parm Burgers. This twist on a classic Italian dish is a fun and flavorful way to enjoy all the flavors of chicken parmigiana in a burger form. Rachael starts by seasoning ground chicken with garlic powder, onion powder, and Italian seasoning. She then shapes the chicken into patties and grills them until they are cooked through. To assemble the burgers, Rachael takes a toasted bun and tops it with a spoonful of marinara sauce, the cooked chicken patty, a slice of mozzarella cheese, and a sprinkle of fresh basil. The result is a delicious and hearty burger that is sure to satisfy your cravings.

Throughout the episode, Rachael shares tips and tricks for making meal prep easier and more efficient. She also shares ideas for how to customize each recipe to fit your tastes and dietary needs. Overall, "Welcome to the Family" is a fun and informative episode that is perfect for anyone looking for quick and easy meal ideas that the whole family will enjoy.