30 Minute Meals Season 5 Episode 34 Surf Then Turf

In season 5, episode 34 of 30 Minute Meals, host Rachael Ray takes on the challenge of creating a delectable combination of seafood and meat in a meal that can be prepared in just 30 minutes. The episode is aptly named "Surf Then Turf."

Rachael starts the episode by introducing the concept of surf and turf, a classic dish that combines seafood and meat. She explains that, traditionally, surf and turf consists of a steak and lobster tail, but that she is going to be putting her own spin on the dish. Her goal is to create a surf and turf that is easy to prepare, bursting with flavor, and can be made in just 30 minutes.

The first dish Rachael prepares is a seafood paella. She starts by sautéing onions, garlic, and peppers in a large pan, before adding in a can of diced tomatoes and some saffron. She then adds in some Arborio rice, stirring it until it is coated in the tomato mixture. To this, she adds some chicken broth and lets it simmer for a few minutes before adding in a variety of seafood, including shrimp, clams, and mussels. She covers the pan and lets it cook until the rice is tender and the seafood is cooked through. Finally, she adds in some frozen peas and serves the paella hot with a wedge of lemon.

Next up is the turf portion of the episode, a delicious grilled flank steak with a chimichurri sauce. Rachael starts by seasoning the steak with salt and pepper and grilling it over high heat for a few minutes on each side. She then lets it rest while she makes the chimichurri sauce, which is a combination of parsley, garlic, vinegar, and olive oil. Rachael blends the ingredients in a food processor until they are smooth, before pouring the sauce over the sliced steak.

Rachael finishes the episode by bringing the two dishes together to create her own version of surf and turf. She plates the paella and steak together and serves it with a side of garlic bread.

Throughout the episode, Rachael provides plenty of tips and tricks for preparing seafood and meat, and demonstrates how easy it can be to create a delicious meal in just 30 minutes. Whether you are a seasoned chef or a beginner in the kitchen, "Surf Then Turf" is a must-watch episode for anyone looking to expand their culinary skills and try something new.