Ageless With Kathy Smith: Total Body Turnaround

Watch Ageless With Kathy Smith: Total Body Turnaround

  • 2011
  • 1 Season

Are you feeling like you are out of shape and overall feeling old? The Ageless With Kathy Smith: Total Body Turnaround is a television series special that is aimed to get you motivated so that you can be fit again like you were when you were younger. Even if you were not fit when you were younger, it will have you feeling like you are in the best shape of your life and young. You won't feel tired after climbing up the stairs or walking a block because of the intensive cardio from the series. This show is great for older adults wanting to workout.

Ageless With Kathy Smith: Total Body Turnaround
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Seasons
Total Energy
3. Total Energy
November 15, 2011
Refresh and Recharge with this total-energy segment. You'll wake up your body and de-stress your life.
Total Balance
2. Total Balance
November 15, 2011
This workout will hone your balance, a vital practice to keep you doing the things you love.
Total Circuit
1. Total Circuit
November 15, 2011
This circuit workout will tone your legs, buttocks, arms, and core all while trimming your waistline.
Description

Are you feeling like you are out of shape and overall feeling old? The Ageless With Kathy Smith: Total Body Turnaround is a television series special that is aimed to get you motivated so that you can be fit again like you were when you were younger. Even if you were not fit when you were younger, it will have you feeling like you are in the best shape of your life and young. You won't feel tired after climbing up the stairs or walking a block because of the intensive cardio from the series. This show is great for older adults wanting to workout.

  • Premiere Date
    November 15, 2011