Ep 3. Don't Be Salty

In this episode of Beat Bobby Flay, two talented chefs go head-to-head to try and take down the renowned Iron Chef. The theme for this week's competition is all about avoiding excessive saltiness in cooking.

First, Puerto Rican chef Eric Rivera goes up against Filipino-American chef Kristen Kish. Rivera is known for his innovative fusion cooking style, melding flavors from around the world with traditional Puerto Rican ingredients. Kish, on the other hand, is a master of classic French techniques with a modern, global twist.

Round one kicks off with a mystery basket challenge, with the chefs having to use a selection of surprise ingredients to create a delectable dish. Rivera opts to make a savory stew, incorporating fish, root vegetables, and an array of exotic spices. Kish decides to showcase her pastry skills, whipping up a stunning dessert featuring poached pears, honey, and a sprinkle of sea salt.

While the judges are impressed with both dishes, only one can move on to the next round. With intense scrutiny from both the judges and the host himself, tensions run high as the chefs put their skills to the test. In the end, it is up to Bobby Flay to decide who passes on to the final showdown.

In the final round, the remaining chef must create a signature dish that incorporates an unusual ingredient. This time around, it's a very specific type of fermented fish sauce that both chefs must use in their dishes. Rivera immediately sets to work, drawing from his Puerto Rican roots to create a flavorful stew with a Caribbean twist. Kish, on the other hand, decides to push the boundaries of fusion cuisine, blending the fish sauce with soy and ginger to make a mouth-watering glazed pork chop.

With only one winner to be crowned, the judges carefully sample both dishes, looking for any flaws or imperfections in the presentation, flavor, and texture. As emotions swirl and the chefs wait with bated breath, they hear the fateful words spoken by the judge who has the final say in who Beat Bobby Flay: "You are the winner."

In the end, the chef who manages to avoid being too salty and strikes the perfect balance of flavors and spices will emerge victorious. Who will it be? Tune in to find out on Beat Bobby Flay season 26 episode 3: Don't Be Salty.