Dance and Be Fit: Brazilian Body

Watch Dance and Be Fit: Brazilian Body

  • 2008
  • 1 Season

There's a good reason why most of the Victoria's Secret Angels are Brazilian; it's because they tend to be the tallest and fittest while still retaining some of their feminine curves. For those that ever wondered if they, too, could achieve such a physique, Dance and Be Fit: Brazilian Body gives you the how-to basics. Packed with a warm-up and cool-down routine, be ready to dance to the fat away while you raise your heart rate and scorch calories to the Maculele, Samba Reggae, and Capoeira.

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Seasons
Cool Down
5. Cool Down
September 30, 2008
End the workout with this relaxing stretch.
Capoeira
4. Capoeira
September 30, 2008
Strengthen your upper body and abs with Brazil's dynamic martial arts form.
Samba Reggae
3. Samba Reggae
September 30, 2008
Have fun with this heart-pumping Carnival workout.
Maculele
2. Maculele
September 30, 2008
Increase your strength and stamina with this fun dance!
Warm-up
1. Warm-up
September 30, 2008
Start your workout right with these great pre-workout stretches.
Description

There's a good reason why most of the Victoria's Secret Angels are Brazilian; it's because they tend to be the tallest and fittest while still retaining some of their feminine curves. For those that ever wondered if they, too, could achieve such a physique, Dance and Be Fit: Brazilian Body gives you the how-to basics.

Packed with a warm-up and cool-down routine, be ready to dance to the fat away while you raise your heart rate and scorch calories to the Maculele, Samba Reggae, and Capoeira.

  • Premiere Date
    September 30, 2008