Ep 6. Healthy Takeout

In the sixth episode of season one of Easy Chinese, titled Healthy Takeout, host and Chinese chef Wen-Jia Zhao explores how to create delicious and nutritious Chinese takeout meals.

The episode begins with Wen-Jia meeting with a nutritionist to discuss the benefits of healthy eating and the importance of balance in one's diet. She then heads to a Chinese supermarket to purchase ingredients for her healthy takeout recipes.

Back in the kitchen, Wen-Jia starts by preparing a dish called kung pao chicken with vegetables. She starts by marinating the chicken, then stir-fries it with a variety of fresh vegetables, including bell peppers, carrots, and mushrooms. She adds a sauce made from soy sauce, rice vinegar, and honey for a sweet and tangy flavor.

Next up is steamed fish with ginger and scallion. To add depth of flavor, Wen-Jia rubs the fish with salt and Chinese cooking wine before placing it in a steamer with ginger and scallions. This simple and healthy dish is not only delicious but also easy to make.

For a side dish, Wen-Jia prepares sesame and honey glazed carrots. She starts by roasting the carrots in the oven, then tosses them in a glaze made from honey, sesame oil, and soy sauce. The result is a sweet and nutty side dish that's as beautiful as it is tasty.

To round out the meal, Wen-Jia makes a refreshing cucumber and tomato salad. She combines sliced cucumbers and cherry tomatoes with a dressing made from rice vinegar, sugar, and salt. The result is a light and refreshing salad that perfectly complements the other dishes.

Throughout the episode, Wen-Jia shares tips on healthy cooking techniques, such as using less oil and salt, and incorporating more vegetables into your meals. She also emphasizes the importance of meal planning and preparation to make healthy eating more accessible and achievable.

Overall, Healthy Takeout shows viewers that healthy eating doesn't have to be boring or difficult. By using fresh ingredients and simple cooking techniques, anyone can create delicious and nutritious Chinese takeout meals at home.