Watch Exercise TV: Yoga & Pilates

  • 2006
  • 1 Season

Instruction into the science of yoga and pilates training is provided. Detailed instruction is intended to give beginners a solid foundation in the performance of the exercises. Varying episodes deal with flexibility, weight loss, stress relief, and breath control. Insights into more challenging yoga and pilates workouts are provided.

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Seasons
Zen in Your Den
6. Zen in Your Den
January 1, 2006
Jennifer's yoga-based routine will put your mind at ease and allow you to rest easy. By connecting breath with movement, Jennifer will guide you through yoga poses that specifically help your nervous system simmer down. Flip the switch from stress to pure tranquility with this peaceful, guided relaxation series.
Total Body Pilates
5. Total Body Pilates
January 1, 2006
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Thighs, Hips, Buns Yoga
4. Thighs, Hips, Buns Yoga
January 1, 2006
Zero in on your glutes, quads, hamstrings and hips with this specialized yoga routine that will tighten and lift you in all the right places. Build joint and muscular strength while increasing lean muscle mass to give shape and definition. Then, open up and stretch these commonly tight areas of the body.
Pilates Abs
3. Pilates Abs
January 1, 2006
Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration
Cardio Yoga
2. Cardio Yoga
January 1, 2006
Stoke your metabolism with Tom's unique fusion of yoga and cardio. Lengthen and sculpt every muscle in your body, while increasing your heart rate to burn maximum calories in just 20 minutes! Finish up feeling relaxed, rejuvenated and ready to take on the day.
AM Yoga
1. AM Yoga
January 1, 2006
Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Reduce tension and stress with your soon-to-be favorite yoga pose!
Description

Instruction into the science of yoga and pilates training is provided. Detailed instruction is intended to give beginners a solid foundation in the performance of the exercises. Varying episodes deal with flexibility, weight loss, stress relief, and breath control. Insights into more challenging yoga and pilates workouts are provided.

  • Premiere Date
    January 1, 2006