HIIT the Ground Running 7 Day Weight Loss Program

Watch HIIT the Ground Running 7 Day Weight Loss Program

  • 2020
  • 1 Season

This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.

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Seasons
35 min HIIT Workout with Weights
7. 35 min HIIT Workout with Weights
January 21, 2020
This full body HIIT routine incorporates weights to help build strength and boost your metabolism as you burn fat. Choose a set of dumbbells that make the last two reps feel challenging.
28 min Pilates & Yoga Fusion
6. 28 min Pilates & Yoga Fusion
January 21, 2020
This fun yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that combines pilates & yoga exercises. Burn excess fat while you sculpt and define your entire body.
35 min Bodyweight HIIT Workout with Upper Body & Core Focus
5. 35 min Bodyweight HIIT Workout with Upper Body & Core Focus
January 21, 2020
This beginner to intermediate routine focuses on the upper body and core. It's great for toning, sculpting, and burning fat.
25 min No Equipment Pilates Strength Class
4. 25 min No Equipment Pilates Strength Class
January 21, 2020
These highly beneficial no equipment pilates exercises make an effective strength training workout and a plateau busting challenge to your regular weightlifting routines! If you love strength training, then try this workout to shape and sculpt your body while enjoying an amazing backdrop.
33 min Dumbbell HIIT Workout
3. 33 min Dumbbell HIIT Workout
January 21, 2020
This 33 min dumbbell HIIT routine challenges you from head to toe. Pump up your heart rate and sweat it out with these muscle building, fat burning exercises.
30 min Cardio Routine
2. 30 min Cardio Routine
January 21, 2020
This bodyweight cardio workout will help you burn major calories as you tone your entire body. Have fun while you sweat!
37 min No Equipment Workout with Lower Body & Abs Focus
1. 37 min No Equipment Workout with Lower Body & Abs Focus
January 21, 2020
This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.
Description

This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.

HIIT the Ground Running 7 Day Weight Loss Program is a series that is currently running and has 1 seasons (7 episodes). The series first aired on January 21, 2020.

Where to Watch HIIT the Ground Running 7 Day Weight Loss Program

HIIT the Ground Running 7 Day Weight Loss Program is available for streaming on the GymRa website, both individual episodes and full seasons. You can also watch HIIT the Ground Running 7 Day Weight Loss Program on demand at Amazon Prime and Amazon.

  • Premiere Date
    January 21, 2020