Hungry Girl Season 1 Episode 7 Think Fast... Food

In episode 7 of season 1 of Hungry Girl, titled "Think Fast... Food," host Lisa Lillien takes on America's love affair with fast food. Lisa knows that fast food doesn't have to mean unhealthy, and in this episode, she shows viewers how to make lighter versions of some of their favorite fast food dishes, all in under 10 minutes.

The episode starts with Lisa whipping up a quick and easy version of a Wendy's Baconator, using ground turkey instead of beef and reduced-fat cheddar cheese. She also shows viewers how to make a healthier version of the McDonald's Filet-O-Fish, using tilapia fillets and a homemade tartar sauce. Both dishes are ready in just a few minutes and are a fraction of the calories and fat of the original fast food versions.

Next, Lisa turns her attention to breakfast and shows viewers how to make a healthier version of the classic Egg McMuffin. She uses a whole-grain English muffin, a Canadian bacon substitute made from deli sliced turkey breast, and a simple egg white patty. She also shows viewers how to make a quick and easy breakfast burrito using scrambled egg substitute, turkey sausage, and low-fat cheese.

The show then shifts gears and Lisa takes viewers to a fast food restaurant to show them how to make healthier choices when eating out. She offers tips on how to navigate menus to find healthier options, like choosing grilled rather than fried items and opting for smaller portions. She also shares some of her favorite fast food hacks, like ordering a side salad instead of fries and asking for a lettuce wrap instead of a bun.

Back in the kitchen, Lisa shows viewers how to make a healthier version of the McDonald's McChicken sandwich, using a breaded chicken breast that's baked instead of fried and served on a whole-grain bun with lots of veggies. She also shares her recipe for a grilled chicken Cobb salad, inspired by the salads you can get at fast food restaurants.

The episode wraps up with Lisa showing viewers how to make a quick and easy pizza using a whole-grain tortilla as the crust. She tops the pizza with tomato sauce, reduced-fat mozzarella cheese, and lots of veggies like bell peppers and mushrooms. The pizza bakes for just a few minutes and is a delicious, healthier alternative to delivery pizza.

Throughout the episode, Lisa offers tips and tricks for making healthier versions of fast food favorites. She reminds viewers that eating healthy doesn't have to be time-consuming or difficult, and that it's possible to enjoy fast food without derailing your healthy eating goals. With Lisa's help, viewers can indulge in some of their favorite fast food dishes guilt-free.