Ep 8. Happy Hour
- TV-G
- February 26, 2011
- 20 min
Hungry Girl season 1 episode 8 is entitled "Happy Hour." This episode focuses on the concept of Happy Hour, which is a period of time when restaurants and bars offer discounted food and drink specials. The host, Lisa Lillien, explores ways to enjoy Happy Hour while still sticking to a healthy diet.
Lillien starts by discussing the importance of being mindful of what you eat and drink during Happy Hour. She emphasizes the need to avoid sugary cocktails and instead opt for low-calorie options like vodka sodas or wine. She also suggests choosing protein-rich snacks like chicken skewers or shrimp cocktail instead of carb-heavy options like chips and dip.
Next, Lillien visits a popular bar to see how she can make Happy Hour snacks healthier. She orders a classic cheese and charcuterie board and offers some tips for making it more nutritious. She recommends sticking to leaner meats like prosciutto and choosing lower-fat cheeses like goat cheese. She also suggests adding fresh fruit or vegetables to the board for added nutrients.
Lillien then visits a restaurant known for its decadent dessert cocktails. She orders a few different options and shares her tips for enjoying them without overindulging. She suggests sharing a dessert cocktail with a friend or opting for a smaller serving size. She also encourages viewers to enjoy their drinks slowly and savor the flavors instead of rushing through them.
The episode concludes with Lillien hosting her own Happy Hour party with some friends. She prepares a variety of healthy snacks like homemade hummus with vegetables and spicy tuna lettuce wraps. She also mixes up some healthy cocktail options like a grapefruit and basil vodka soda and a blackberry mint mojito.
Overall, "Happy Hour" is a helpful episode for anyone looking to enjoy Happy Hour while still sticking to a healthy diet. Lillien offers practical tips for making smart choices when it comes to food and drink options. She also emphasizes the importance of being mindful and enjoying Happy Hour in moderation.
