Watch Rodney Yee's Yoga for Beginners

If you are looking for an exercise program and don't know where to begin, you may want to consider yoga. It is low-impact and can be done almost anywhere with minimal equipment and space. Work with host of this show, Rodney Yee, a former ballet dancer, to learn all of the beginning moves, stretches, and breathing exercises. You will begin to notice improved posture, focus and flexibility after following his regimens. When you become familiar with the basics, you can move on up to some of his later yoga episodes. This is a perfect program for the beginner or an individual who needs a refresher course as it is simple and very straightforward.