Shiva Rea: Core Yoga

Watch Shiva Rea: Core Yoga

  • 2012
  • 1 Season

This series teaches the viewers how to perform different yoga moves and positions. The viewer follows along with the instructor as they learn the different moves. The viewer will also learn breathing and relaxation techniques that go along with these yoga moves.

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Seasons
Shavasana
8. Shavasana
August 21, 2012
Deep relaxation to calm the body and mind.
Creative Core Upper Body
7. Creative Core Upper Body
August 21, 2012
This flow combines core cultivated exercises and creative open spontaneous movements.
Agni Namaskar
6. Agni Namaskar
August 21, 2012
Flow through sun salutations for a total body strength, flexibility, and stamina workout.
Creative Core Lower Body
5. Creative Core Lower Body
August 21, 2012
Strengthen and tone your lower belly with these power yoga moves.
Creative Roots
4. Creative Roots
August 21, 2012
Powerful standing pose practice that will tone, strengthen and develop your flexibility.
Fire Core
3. Fire Core
August 21, 2012
This power core workout will incorporate traditional core moves in creative fun ways.
Spontaneous Core
2. Spontaneous Core
August 21, 2012
This workout has you on your back learning the basic and creative variations of yogic core work.
Water Core
1. Water Core
August 21, 2012
Playful core strengthening workout that incorporates the circular fluid power of water.
Description

This series teaches the viewers how to perform different yoga moves and positions. The viewer follows along with the instructor as they learn the different moves. The viewer will also learn breathing and relaxation techniques that go along with these yoga moves.

  • Premiere Date
    August 21, 2012