Watch Shiva Rea: Flow Yoga for Beginners
- Not Rated
- 1 Season
World-renowned yoga instructor Shiva Rea introduces vinyasa flow yoga practice in a way that is easy to follow for those new to this style of yoga. Using fluid movements and rhythmic breathing, flow yoga delivers an enlivening workout that elevates the heart rate, quiets the mind, relaxes the body and leads to a meditative state.