Shiva Rea: Flow Yoga for Beginners

Watch Shiva Rea: Flow Yoga for Beginners

  • Not Rated
  • 2008
  • 1 Season

World-renowned yoga instructor Shiva Rea introduces vinyasa flow yoga practice in a way that is easy to follow for those new to this style of yoga. Using fluid movements and rhythmic breathing, flow yoga delivers an enlivening workout that elevates the heart rate, quiets the mind, relaxes the body and leads to a meditative state.

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Seasons
Shavasana
5. Shavasana
November 11, 2008
Deep relaxation to calm the body and mind.
Beginner's Standing Pose Flow
4. Beginner's Standing Pose Flow
November 11, 2008
Dynamic yoga sequence that incorporates classic flow poses.
Relaxing Flexibility Flow
3. Relaxing Flexibility Flow
November 11, 2008
Elongating flexible practice.
Beginner's Backbending Flow
2. Beginner's Backbending Flow
November 11, 2008
Flow yoga practice that centers on stress relieving backbends.
Foundation Flow
1. Foundation Flow
November 11, 2008
Join Shiva Rea behind a breathtaking waterfall as she guides you through a seated meditation that teaches you how to link breath with movement.
Description

World-renowned yoga instructor Shiva Rea introduces vinyasa flow yoga practice in a way that is easy to follow for those new to this style of yoga. Using fluid movements and rhythmic breathing, flow yoga delivers an enlivening workout that elevates the heart rate, quiets the mind, relaxes the body and leads to a meditative state.

Shiva Rea: Flow Yoga for Beginners is a series that is currently running and has 1 seasons (5 episodes). The series first aired on November 11, 2008.

Where to Watch Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners is available for streaming on the Acorn Media Group website, both individual episodes and full seasons. You can also watch Shiva Rea: Flow Yoga for Beginners on demand at Amazon and Vudu.

  • Premiere Date
    November 11, 2008