Ep 159. The Ultimate Meatless Monday

In season 3, episode 159 of The Chew, entitled "The Ultimate Meatless Monday," the co-hosts focus on creating mouth-watering vegetarian dishes that are satisfying and nutritious. The show begins with Michael Symon demonstrating how to make a delicious avocado and corn risotto, while Clinton Kelly showcases his skills with a homemade veggie burger recipe. Daphne Oz shares her go-to recipe for a flavorful lentil soup, and Carla Hall shows viewers how to make a tasty falafel salad.

Throughout the episode, the hosts discuss the many benefits of incorporating meatless meals into your diet, including reducing your carbon footprint, increasing your intake of vitamins and minerals, and saving money on groceries. They also provide helpful tips for anyone who wants to try vegetarian cooking for the first time, such as using meat substitutes like tofu and tempeh and experimenting with different spices and seasonings.

The Ultimate Meatless Monday is a celebration of the diversity and creativity of vegetarian cooking, and the recipes showcased in this episode are sure to impress even the most devoted meat-eater. With their signature enthusiasm and humor, the co-hosts of The Chew demonstrate once again why they are some of the most beloved personalities in the world of food and cooking. Whether you're a seasoned vegetarian looking for new recipe ideas or a carnivore curious about incorporating more plant-based meals into your diet, The Ultimate Meatless Monday is must-see TV for anyone who loves great food.