The Chew Season 3 Episode 79 500 Calorie Blowout

The Chew is a popular daytime talk show that offers a unique blend of food, lifestyle, and entertainment. The third season of the show has been packed full of amazing recipes, entertaining guests, and useful advice for living a healthy and happy life. In episode 79, entitled "500 Calorie Blowout," the hosts take on the challenge of proving that eating healthy doesn't have to be boring or tasteless.

As the title suggests, the focus of this episode is all about keeping your calorie intake in check while still enjoying delicious food. The hosts, including Mario Batali, Carla Hall, Daphne Oz, and Michael Symon, are joined by celebrity guests and culinary experts who share their favorite low-calorie recipes and tips.

The episode begins with a segment on healthy snacks, featuring a delicious recipe for roasted chickpeas. The hosts explain how simple it is to make this tasty snack at home, and share ideas for other healthy snacks that are quick and easy to prepare.

Next up, the hosts turn their attention to the main event: a "500 Calorie Blowout" featuring three low-calorie recipes that don't compromise on flavor or satisfaction. First up is a Mediterranean-inspired dish from Michael Symon, featuring grilled lamb chops with a refreshing cucumber salad. This dish is packed with flavor, thanks to a flavorful spice rub and a tangy yogurt sauce.

Next, Daphne Oz shares her recipe for a roasted vegetable and quinoa salad that is bursting with color and flavor. This dish is not only delicious, but also incredibly healthy, making it the perfect choice for anyone looking to watch their calorie intake.

Finally, Carla Hall rounds out the meal with a dessert that is both sweet and satisfying: a strawberry and rhubarb crumble that clocks in at just 150 calories per serving. This dessert is a perfect example of how it's possible to enjoy sweets in moderation without blowing your calorie budget.

Throughout the episode, the hosts provide helpful advice for sticking to a healthy eating plan, including tips for portion control, smart substitutions, and finding ways to incorporate healthy ingredients in your favorite recipes.

As always, the hosts bring their infectious energy and enthusiasm to each segment, making the show both entertaining and informative. The Chew has proven to be a hit with audiences thanks to its winning combination of food, fun, and lifestyle advice. Season 3, episode 79 is just one example of the kind of helpful and engaging content that viewers can expect from this beloved talk show.