The Chew Season 5 Episode 74 A Fresh Start to the New Year

The Chew is a cooking and lifestyle show that aims to inspire viewers to cook amazing meals and make the most of their time in the kitchen. In season 5 episode 74, titled "A Fresh Start to the New Year," the hosts are bringing in the new year with a bang and helping viewers to set their intentions for the year ahead.

The episode kicks off with host Carla Hall showcasing a healthy and delicious breakfast option to start the day off on the right foot. She shares a recipe for a colorful parfait filled with fresh fruits, protein-packed Greek yogurt, and a touch of honey for natural sweetness.

Next up, Mario Batali takes on the challenge of creating a healthy lunch option that doesn't skimp on flavor. He prepares a grilled vegetable wrap that's filled with nutrient-rich veggies like zucchini, peppers, and eggplant. He adds in some savory spices and a dollop of creamy hummus for an extra boost of protein.

In keeping with the healthy theme, Michael Symon shares a recipe for a roasted vegetable side dish that would be perfect for any dinner party. He takes fresh winter vegetables like Brussels sprouts, carrots, and turnips and roasts them to perfection with a sprinkle of salt and seasoning.

Towards the end of the episode, the hosts shift gears to focus on the idea of starting fresh in the new year. They share tips and tricks for organizing the kitchen, meal planning, and making healthy choices. The goal is to help viewers take control of their health and wellness goals in the upcoming year.

The episode wraps up with a fun and festive dessert recipe from Daphne Oz. She creates a colorful and flavorful fruit salad that's perfect for any New Year's Day celebration. The dish is filled with fresh berries, citrus fruits, and a touch of mint for a refreshing finish.

Overall, season 5 episode 74 of The Chew is all about taking the first steps towards a fresh start in the new year. The hosts share healthy and delicious recipes while also providing helpful tips for organizing the kitchen and staying on track with healthy eating goals. It's the perfect way to kick off a new year filled with delicious meals and healthy habits!