The Chew Season 5 Episode 84 Easy Meatless Monday

On this episode of The Chew, the hosts are focusing on easy meatless dishes for Meatless Monday. They start off with a delicious recipe for a vegetarian taco salad using Beyond Meat, a plant-based protein that looks and tastes just like real beef. Next up, they demonstrate a recipe for roasted vegetable lasagna, which swaps out traditional meat for a medley of flavorful roasted vegetables.

The hosts also showcase a simple but satisfying dish of avocado toast with a poached egg on top. They stress that Meatless Monday doesn't have to mean sacrificing flavor or protein, and this dish proves it. For dessert, the hosts whip up a vegan chocolate mousse made with aquafaba (the liquid from a can of chickpeas), which is a surprisingly effective substitute for egg whites in many recipes.

In addition to the recipes, the hosts discuss the benefits of reducing or eliminating meat from one's diet, both for personal health and for the environment. They highlight the fact that Meatless Monday is a simple and accessible way for anyone to start incorporating more plant-based meals into their routine.

Overall, this episode of The Chew is a great resource for anyone looking to diversify their meatless options and discover some tasty and nutritious dishes. Whether you're a vegetarian or just looking to cut back on meat, the recipes and advice featured in this episode are sure to inspire.