Ep 132. Healthy Home Cooking

The Chew is a popular daytime talk show that focuses on all things food and cooking. Hosted by Carla Hall, Clinton Kelly, and Michael Symon, The Chew has become a go-to source for home cooks and foodies alike. In season 6 episode 132, entitled "Healthy Home Cooking," the hosts are putting a healthy spin on classic dishes and sharing their favorite tips and tricks for cooking nutritious meals at home.

The episode begins with Carla demonstrating how to make a delicious and healthy lentil soup using only pantry staples. She explains the health benefits of lentils, which are high in protein and fiber, and shows viewers how easy it is to make a flavorful and filling soup that the whole family will love.

Next up, Michael showcases a recipe for baked salmon that's packed with healthy fats and nutrients. He explains the importance of choosing high-quality, sustainable seafood and offers tips on how to cook fish perfectly every time. He also shares a recipe for a simple but flavorful marinade that can be used for any type of fish.

Clinton then takes the stage to share his recipe for a healthy and satisfying breakfast bowl. He uses quinoa as the base, along with a variety of colorful and nutritious toppings like avocado, spinach, and roasted sweet potatoes. He also offers suggestions for customizing the recipe to suit different tastes and dietary preferences.

Throughout the episode, the hosts discuss the importance of eating a balanced and varied diet, and offer tips on how to incorporate more fruits, vegetables, and whole grains into everyday meals. They also touch on topics like meal prep, portion control, and mindful eating, emphasizing that healthy eating is all about finding a sustainable approach that works for you.

As always, there's plenty of humor and banter between the hosts, making for an entertaining and informative hour of television. Whether you're an experienced cook or a novice in the kitchen, "Healthy Home Cooking" is full of valuable tips and inspiration for anyone looking to make healthier choices when it comes to food.