The Chew Season 6 Episode 180 Simple Market Meals

In season 6 episode 180 of The Chew, titled "Simple Market Meals", the co-hosts focus on finding affordable, healthy meal options using fresh ingredients from the market. The episode begins with Clinton Kelly showing the audience how to make a delicious, vegetarian quinoa and kale salad. He emphasizes the importance of using fresh produce and simple dressings to create a flavorful dish.

Carla Hall then takes us on a trip to the market to find inspiration for her market roasted chicken with vegetables. She shows us how to select the best produce while also keeping our budget in mind. Michael Symon then shares his recipe for a juicy and flavorful pork chop with a side of collard greens. He demonstrates how to properly season and cook the meat to ensure it is cooked to perfection.

Daphne Oz rounds out the episode with a refreshing cucumber and mint salad that incorporates healthy fats and protein with the addition of avocado and feta cheese. She explains that it's important to have a balance of all food groups in our meals for optimal health and satisfaction.

Throughout the episode, the co-hosts discuss the importance of shopping at local markets and choosing in-season produce to save money while also supporting local farmers. They also provide tips on meal planning and utilizing leftovers to reduce food waste and save time.

Overall, "Simple Market Meals" offers viewers a fresh and budget-friendly take on healthy meal options, with a focus on using high-quality, fresh ingredients. The co-hosts provide helpful tips and tricks for selecting the best produce, cooking meat to perfection, and creating balanced and satisfying meals. Whether you're a seasoned cook or a beginner, this episode offers something for everyone looking to incorporate healthy, seasonal ingredients into their meals.