Watch Yoga to the Rescue for Back Pain
- 1 Season
The benefits of yoga have long been touted, and in Yoga to the Rescue for Back Pain, Desirée Rumbaugh takes you through a series of poses aimed at helping those who suffer from back pain. Whether it's stiffness or soreness, the goal is to help you build strength and become accustomed to better posture in order to alleviate those ailments. Great for all levels, modifications are offered for beginners and best pose tips are pointed out through the practice to ensure you will not hurt yourself further.