Yoga to the Rescue for Back Pain

Watch Yoga to the Rescue for Back Pain

  • 2007
  • 1 Season

The benefits of yoga have long been touted, and in Yoga to the Rescue for Back Pain, Desirée Rumbaugh takes you through a series of poses aimed at helping those who suffer from back pain. Whether it's stiffness or soreness, the goal is to help you build strength and become accustomed to better posture in order to alleviate those ailments. Great for all levels, modifications are offered for beginners and best pose tips are pointed out through the practice to ensure you will not hurt yourself further.

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Seasons
Shavasana
19. Shavasana
September 11, 2007
Take a breather and sink into this deeply calming resting pose.
Stretches
18. Stretches
September 11, 2007
These are great feel-good, heart-opening stretches.
Outer Hip Stretch & Windshield Wipers
17. Outer Hip Stretch & Windshield Wipers
September 11, 2007
These poses will release tightness in your lower hips.
Laying Hamstring Stretch
16. Laying Hamstring Stretch
September 11, 2007
This is a great gradual hamstring stretch, great for your tight hammies!
Bridge Pose
15. Bridge Pose
September 11, 2007
This pose will strengthen your neck and realign your shoulders.
Camel Pose
14. Camel Pose
September 11, 2007
This pose does it all and gives you a total body stretch.
Bow Pose
13. Bow Pose
September 11, 2007
This exercise will open your shoulders and strengthen your back.
Pendulum
12. Pendulum
September 11, 2007
This move rotates your legs side-to-side for strong abdominals.
Leg Lifts
11. Leg Lifts
September 11, 2007
More exercises to strengthen abdominal muscles with strong legs.
Crunches
10. Crunches
September 11, 2007
This move is a classic abdominal exercise. Remember that strong abs are the key to a strong back!
Kneeling Twist
9. Kneeling Twist
September 11, 2007
This pose is a nice release for your neck and spine.
Child's Pose
8. Child's Pose
September 11, 2007
This is a hip opener to soften your upper back, neck, and shoulders.
Lunge
7. Lunge
September 11, 2007
Simple and effective pose to open your tight hips.
Locust Pose
6. Locust Pose
September 11, 2007
This pose helps to strengthen your lower back, glutes, and thighs.
Sphinx & Cobra Pose
5. Sphinx & Cobra Pose
September 11, 2007
This is the most transformational pose to help relieve your back pain.
Downward Facing Dog
4. Downward Facing Dog
September 11, 2007
This is the classic pose to stretch and strengthen your arms, legs, and back.
Cat Cow
3. Cat Cow
September 11, 2007
Cat Cow pose helps release tension by rounding and softening your spine.
Inward Spiral & Chair Pose
2. Inward Spiral & Chair Pose
September 11, 2007
These easy poses will help relieve lower back pain.
Standing
1. Standing
September 11, 2007
In this segment, learn proper standing form to improve imbalance tendencies and stand tall.
Description

The benefits of yoga have long been touted, and in Yoga to the Rescue for Back Pain, Desirée Rumbaugh takes you through a series of poses aimed at helping those who suffer from back pain. Whether it's stiffness or soreness, the goal is to help you build strength and become accustomed to better posture in order to alleviate those ailments.

Great for all levels, modifications are offered for beginners and best pose tips are pointed out through the practice to ensure you will not hurt yourself further.

  • Premiere Date
    September 11, 2007