30 Minute Meals Season 16 Episode 22 Spice and Easy

In this episode of 30 Minute Meals, host Rachael Ray is in the kitchen cooking up some spice and easy dishes that are sure to be a hit with your family and friends.

First up, Rachael demonstrates how to make her delicious Spicy Crab Cakes with Chipotle Mayonnaise. Using easy-to-find pantry ingredients and canned crab, these tasty bites come together quickly and are packed with flavor.

Next, Rachael prepares her One-Pot Chicken and Rice with Saffron and Peas. This impressive and flavorful dish is perfect for a weeknight meal or for entertaining guests. The saffron adds a beautiful golden hue to the dish and a delicate flavor that pairs perfectly with the savory chicken and sweet peas.

For the vegetarians at the table, Rachael has a recipe for Spicy Cauliflower Steak with Polenta. This dish is hearty and filling, and the combination of the spicy cauliflower and creamy polenta is a match made in heaven.

Finally, Rachael wraps up the episode with her recipe for Spicy Moroccan Lamb. This dish is full of bold flavors and is easy to customize to your personal spice level preference. Served with couscous, this meal is a beautiful and flavorful way to end any day.

Throughout the episode, Rachael shares tips and tricks to help make cooking easier and more efficient, such as how to efficiently chop an onion or how to quickly measure ingredients without a scale.

Overall, this episode of 30 Minute Meals is perfect for anyone who wants to add some spice and easy to their mealtime routine. Rachael's recipes are approachable, flavorful, and perfect for busy weeknights or entertaining guests.