30 Minute Meals Season 17 Episode 16 30 Minute by Design

In season 17 episode 16 of 30 Minute Meals, called "30 Minute by Design," Chef Rachael Ray creates a series of meals that can be made in just 30 minutes. Throughout the episode, she shows viewers how to create delicious and healthy dishes that are perfect for any night of the week.

The first dish she prepares is a roasted vegetable salad that is both colorful and flavorful. Rachael starts by roasting butternut squash, red onions, and bell peppers in the oven for a few minutes until they are tender and lightly golden. She then tosses them with some arugula, goat cheese, and a simple vinaigrette made with olive oil, balsamic vinegar, and Dijon mustard. The result is a bright and beautiful salad that is perfect for a light lunch or dinner.

Next up, Rachael shows viewers how to make a quick and easy pasta dish that is perfect for busy weeknights. She starts by cooking some linguine in boiling water until it is al dente, then sets it aside while she sautés some garlic and red pepper flakes in olive oil. She then adds a can of crushed tomatoes to the pan, along with some fresh basil and oregano, and let the sauce simmer for a few minutes. Finally, she tosses in the cooked pasta and some grated Parmesan cheese, and the dish is ready in no time.

For the main course, Rachael prepares a delicious and healthy salmon dish that is packed with protein and omega-3 fatty acids. She starts by seasoning some wild salmon fillets with salt and pepper, then sears them in a hot pan until they are golden brown on both sides. She then removes the salmon from the pan and adds some cherry tomatoes and baby spinach, letting them cook until they are wilted and tender. Finally, she serves the salmon on top of the vegetable mixture, along with a squeeze of fresh lemon juice and some chopped parsley.

To finish the meal, Rachael shows viewers how to make a simple and refreshing fruit salad that is perfect for a light dessert. She cuts up some fresh pineapple, strawberries, and kiwi, and then tosses them together with some honey and lime juice. The resulting salad is sweet, tangy, and full of flavor- the perfect way to end a delicious and healthy meal.

Overall, "30 Minute by Design" is a fantastic episode of 30 Minute Meals that showcases Rachael Ray's talent for creating quick and easy meals that are both delicious and healthy. Whether you're a busy parent looking for a quick dinner idea or just someone who wants to eat healthier without sacrificing flavor, there's something for everyone in this episode. So tune in and get cooking- you won't regret it!