30 Minute Meals Season 2 Episode 17 High Marks for Low Maintenance

In season 2 episode 17 of 30 Minute Meals, titled "High Marks for Low Maintenance," host Rachael Ray focuses on recipes that require minimal effort while still producing delicious results. With the help of her trusty assistant, Mary, Rachael demonstrates how to prepare three tasty dishes in just 30 minutes.

First up is a super easy Lemon-Pepper Chicken with Grilled Broccolini. Rachael starts by seasoning bone-in chicken thighs with lemon zest and black pepper, then grilling them to perfection. To round out the meal, she also grills broccolini and dresses it with a simple lemon vinaigrette.

Next, Rachael whips up a Cheesy Stuffed Peppers and Tomatoes dish that's sure to impress. She starts by cutting the tops off of bell peppers and hollowing them out, then filling them with a blend of ricotta cheese, parmesan cheese, and fresh basil. Once the peppers are filled, Rachael places them in a baking dish alongside halved cherry tomatoes and bakes them until they're bubbly and golden.

Lastly, Rachael shows viewers how to make a satisfying Garlic Bread Soup with Tomato and Basil. She begins by sautéing garlic and onion in olive oil, then adding in canned diced tomatoes and chicken broth. Once the soup is heated through, Rachael adds in torn pieces of garlic bread and a handful of fresh basil leaves. The result is a decadent, comforting soup that's perfect for a chilly night.

Throughout the episode, Rachael offers plenty of tips and tricks for making meal prep as easy as possible. She emphasizes the importance of keeping a well-stocked pantry, and shows viewers how to prep ingredients in advance to save time during the cooking process.

Overall, "High Marks for Low Maintenance" is a great episode for anyone looking to streamline their meal prep routine without sacrificing flavor. With Rachael's expert guidance, viewers will be able to whip up delicious, stress-free meals in no time.