Ep 5. Steak Out, Italian-Style

30 Minute Meals is a popular cooking show hosted by the famous chef Rachael Ray, which has been on the air for over 20 years. In this show, Rachael teaches her audience how to cook tasty and nutritious meals in just 30 minutes. The recipes are easy to follow, and the ingredients are simple and affordable.

Season 29, episode 5 of 30 Minute Meals is named "Steak Out, Italian-Style." In this episode, Rachael Ray is cooking up a storm in her kitchen, preparing a delicious Italian-inspired meal that features a juicy steak. The show starts with Rachael introducing the ingredients she will be using today, which include a flank steak, cherry tomatoes, pitted olives, fresh garlic, balsamic vinegar, and Italian seasonings.

As always, Rachael is a master of time management, and she quickly gets to work, showing viewers how to make a flavorful marinade for the steak. Using a zip-lock bag, she combines the olive oil, garlic, balsamic vinegar, and Italian seasonings and adds the flank steak, which she then places in the refrigerator to marinate for at least 30 minutes.

While the steak is marinating, Rachael moves on to the side dishes. First, she prepares a roasted cherry tomato salad, which is made by roasting the cherry tomatoes with garlic, olive oil, and Italian seasoning in the oven. Next, she makes a quick and easy olive tapenade, by blending the pitted olives with garlic, olive oil, and lemon juice in a food processor.

By the time Rachael is done with the sides, the steak has had enough time to marinate, and she is ready to start cooking it. She takes the steak out of the marinade and places it on a hot grill, cooking it for about 5 minutes on each side until it is cooked to perfection.

Once the steak is cooked, Rachael lets it rest for a few minutes, allowing the juices to redistribute. She then slices the steak against the grain and serves it with the roasted cherry tomato salad and the olive tapenade. The final result is a stunning and delicious Italian-inspired meal that is perfect for any occasion.

Throughout the episode, Rachael shares many tips and tricks for making cooking easy and fun. From showing how to properly slice a steak to teaching viewers how to use a zip-lock bag for marinating, she ensures that everyone watching can follow along and make the same delicious meal in just 30 minutes.

Overall, episode 5 of season 29 of 30 Minute Meals is a must-watch for anyone who loves cooking and Italian cuisine. With its easy-to-follow recipes, helpful tips, and mouth-watering dishes, this episode is sure to leave viewers feeling inspired and hungry for more.