30 Minute Meals Season 3 Episode 30 For the Kid in All of Us

In this episode of 30 Minute Meals, host Rachael Ray creates delicious and fun dishes that appeal to both kids and adults. The episode is titled "For the Kid in All of Us" and features a variety of recipes that are sure to please even the pickiest eaters.

First up is "Pretzel Crusted Chicken with Cheddar Mustard," a dish that is both crunchy and cheesy. Rachael shows viewers how to make a flavorful coating by crushing up pretzels and mixing them with herbs and spices. She then dips chicken breasts in the mixture and bakes them to perfection. The chicken is paired with a tangy cheddar mustard sauce that is sure to be a hit with both kids and adults.

Next, Rachael creates a classic lunchtime favorite with a twist: "Muffaletta Pasta Salad." This recipe brings all the flavors of a traditional muffaletta sandwich to the dinner table. Rachael combines penne pasta with salami, ham, provolone cheese, and a flavorful olive salad dressing to create a pasta dish that is both hearty and delicious.

For dessert, Rachael puts a fun and fruity spin on a classic treat with "Pineapple Rice Pudding Pops." Rice pudding is a favorite among kids and adults alike, but Rachael takes it up a notch by turning it into popsicles! She combines cooked rice with coconut milk and pineapple juice to create a creamy and delicious pudding. The mixture is then poured into popsicle molds and frozen until solid.

Lastly, Rachael whips up a refreshing drink that is perfect for a hot summer day. "Lemon Ginger Iced Tea" is a simple yet flavorful drink that combines black tea, ginger, lemon juice, and honey. Rachael shows viewers how to steep the tea and mix in the ingredients to create a drink that is both sweet and spicy.

Throughout the episode, Rachael emphasizes the importance of involving kids in the cooking process. She encourages viewers to let their children help out in the kitchen, whether it's by stirring a pot or measuring out ingredients. By involving kids in the cooking process, Rachael says, they are more likely to try new foods and develop healthy eating habits.

"For the Kid in All of Us" is a fun and playful episode of 30 Minute Meals that is sure to inspire viewers to get creative in the kitchen. With its delicious recipes and emphasis on cooking with kids, this episode is perfect for families looking to add some fun and flavor to their dinner table.