30 Minute Meals Season 7 Episode 17 30-Minute 101

In this episode of 30 Minute Meals, titled "30-Minute 101," host Rachael Ray takes viewers back to the basics with quick and easy recipes that can be prepared in just 30 minutes. She covers meal planning, grocery shopping, and kitchen organization tips before diving into three delicious dishes.

First up is a classic pasta dish: spaghetti with meat sauce. Rachael demonstrates how to brown ground beef and sauté garlic and onions before adding canned tomatoes, tomato sauce, and Italian seasoning. She serves the sauce over cooked spaghetti with a sprinkle of Parmesan cheese.

The second recipe is a healthier twist on chicken nuggets, featuring almond-crusted chicken fingers served with a homemade honey mustard dipping sauce. Rachael shows how to toast almonds in a dry pan before using them to coat chicken breast strips. The strips are baked in the oven for crispy, golden-brown chicken fingers that are both delicious and nutritious.

To round out the meal, Rachael whips up a super simple side dish: roasted green beans with lemon and garlic. She tosses fresh green beans with olive oil, minced garlic, and lemon zest, and then roasts them in the oven until they are slightly caramelized.

Throughout the episode, Rachael shares tips and tricks on how to save time and make the most of your 30 minutes in the kitchen. She emphasizes the importance of having a well-stocked pantry and freezer, using batch cooking and meal prep to save time, and keeping your kitchen organized for maximum efficiency.

Whether you're a seasoned home cook or just getting started in the kitchen, this episode of 30 Minute Meals offers something for everyone. With easy-to-follow recipes and practical tips, Rachael Ray shows viewers how to create a delicious and satisfying meal in just 30 minutes.