30 Minute Meals Season 7 Episode 18 Life Simplified

In this episode of 30 Minute Meals, host Rachael Ray focuses on simplifying life in the kitchen with quick and easy recipes that are perfect for busy weeknights. Ray shares her tips for making meal prep a breeze, including using shortcuts and pantry staples to cut down on cooking time.

First up, Ray prepares a hearty Turkey Meatloaf with Mushroom Gravy. She combines ground turkey with breadcrumbs, milk, eggs, and Worcestershire sauce for a flavorful meatloaf that bakes up quickly in the oven. While the meatloaf is cooking, Ray makes a quick mushroom gravy using sautéed mushrooms, garlic, and chicken broth. This comforting dish is perfect for a cozy night in.

Next, Ray shows viewers how to make a simple and delicious Lemon-Pepper Chicken with Broccolini. She starts by seasoning bone-in chicken breasts with lemon-pepper seasoning and then pan-searing them until golden brown. While the chicken cooks, Ray blanches broccolini and then dresses it with lemon juice and olive oil. This flavorful dish comes together in just minutes and is a great way to get your protein and veggies in one meal.

For a quick and satisfying pasta dish, Ray prepares Linguine with Shrimp and Lemon Oil. She cooks the pasta until al dente and then tosses it with sautéed shrimp, cherry tomatoes, and a lemon-infused olive oil. The bright flavors of lemon and garlic really shine in this simple yet flavorful recipe.

To round out the episode, Ray demonstrates how to make a refreshing and healthy Smoothie Bowl with Berries and Granola. She blends together frozen berries, almond milk, and Greek yogurt to create a thick and creamy smoothie base. Ray then tops the smoothie with fresh berries, granola, and a drizzle of honey for a delicious and nutritious breakfast or snack.

Overall, this episode of 30 Minute Meals is all about simplifying life in the kitchen with fast and easy recipes that are perfect for busy weeknights. Ray's tips and tricks for meal prep and quick cooking will help viewers save time and enjoy delicious, homemade meals without the stress.