30 Minute Meals Season 7 Episode 19 Dinner Strategy

30 Minute Meals season 7 episode 19, "Dinner Strategy," is a fast-paced cooking show hosted by celebrity chef Rachael Ray. In this episode, Rachael shows viewers how to prepare a delicious and nutritious meal in just 30 minutes.

The episode begins with Rachael introducing the dinner strategy for the day, which is all about making use of leftovers and pantry staples. She explains that by utilizing these ingredients, viewers can create a meal that is both creative and budget-friendly.

The first dish Rachael prepares is a Sweet and Sour Pork Stir Fry. She starts by heating up some oil in a wok and adding sliced pork to cook. After browning the meat, she adds onions, garlic, and ginger. She then adds diced vegetables such as bell peppers, carrots, and zucchini followed by a homemade sweet and sour sauce made from pantry staple ingredients.

While the stir fry is cooking, Rachael multitasks by preparing a side dish of Crispy Sesame Broccoli. She quickly blanches the broccoli and then roasts it in the oven with sesame oil, salt, and pepper until it is crisp and golden brown.

The next dish Rachael prepares is a Leftover Turkey Cobb Salad. She chops up leftover turkey and mixes it with bacon, avocado, hard-boiled eggs, cherry tomatoes, and blue cheese. She then whips up a quick and easy vinaigrette made from olive oil, red wine vinegar, and Dijon mustard. She tosses the salad with the dressing and serves it up for a quick and satisfying lunch or dinner.

For dessert, Rachael prepares a simple and elegant Lemon-Vanilla Cheesecake Sundae. She blends cream cheese, sugar, lemon juice, and vanilla extract in a food processor. She then layers the mixture with crushed graham crackers and fresh berries in a parfait glass for a refreshing and indulgent sweet treat.

Throughout the episode, Rachael shares her tips and tricks for saving time in the kitchen, such as prepping ingredients ahead of time and making use of appliances like food processors and blenders. She also emphasizes the importance of improvisation and creativity in cooking, encouraging viewers to use what they have on hand to create delicious and healthy meals.

30 Minute Meals season 7 episode 19, "Dinner Strategy," is an informative and entertaining cooking show that is perfect for anyone looking to elevate their cooking skills while still staying on a budget and saving time in the kitchen. So, if you want to learn some quick and tasty recipes, then this episode is definitely worth watching!