A.M. and P.M. T'ai Chi for Beginners

Watch A.M. and P.M. T'ai Chi for Beginners

  • 1998
  • 1 Season

A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.

Filter by Source

Seasons
P.M. Chi
2. P.M. Chi
January 1, 1998
An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
A.M. Chi
1. A.M. Chi
January 1, 1998
Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
Description

A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.

  • Premiere Date
    January 1, 1998