Name: A.M. and P.M. T'ai Chi for Beginners
Genre: Health & Fitness
Released: 1998-01-01
Cast: David-Dorian Ross

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Seasons

2. P.M. Chi

January 1, 1998

An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.

1. A.M. Chi

January 1, 1998

Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.

Description

A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.