A.M. Yoga for Your Week Season 1 Episode 2
A.M. Yoga for Your Week
Season 1

Ep 2. Twists

  • TV-NR
  • December 7, 2012
  • 26 min

Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging. Recommended Props: Strap

Own Episode
Own Episode
Description
Watch A.M. Yoga for Your Week - Twists (s1 e2) Online - Watch online anytime: Buy, Rent
A.M. Yoga for Your Week, Season 1 Episode 2, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent A.M. Yoga for Your Week on demand at Amazon, Apple TV Store online.
  • First Aired
    December 7, 2012
  • Content Rating
    TV-NR
  • Runtime
    26 min
  • Language
    English
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