Ep 3. Backbends

A.M. Yoga for Your Week is a show that is dedicated to providing individuals with a variety of yoga practices that they can incorporate into their daily routine to help bring balance and harmony to their body, mind, and spirit. Throughout the season, viewers are guided through a series of practices, each with a specific focus, so they can get the most out of their yoga experience.

In season 1, episode 3, titled Backbends, viewers are led through a sequence of poses that are designed not only to help increase flexibility in the spine, but also to help energize and invigorate the body. Backbends are an essential component of any yoga practice, and in this episode, viewers will learn step-by-step instructions on how to properly perform various backbend poses, while also being provided with modifications for those who need them.

The episode begins with a gentle warm-up sequence to help release tension in the body and prepare for the more challenging poses to come. Throughout the practice, viewers are encouraged to focus on their breath, stay present, and listen to their body. The host provides clear and concise instructions, making the practice accessible to yogis of all levels.

As the practice progresses, viewers begin to move into more advanced backbend poses, such as Upward-Facing Dog and Camel Pose. These poses can be challenging for beginners, but the host offers modifications and variations to help make the poses more accessible.

Throughout the practice, the host emphasizes the importance of proper alignment and the use of props, such as blocks and straps, to help deepen the stretch and provide support where necessary. The use of props is especially helpful for those with tight hips or lower back pain.

As the practice comes to a close, viewers are led through a series of gentle twists and forward folds to help release any tension in the spine and prepare for the final relaxation pose, Savasana. This pose is a crucial component of any yoga practice, as it gives the body time to absorb the benefits of the practice and allows the mind to fully relax and let go.

Overall, season 1, episode 3 of A.M. Yoga for Your Week is a well-rounded practice that focuses on improving flexibility and increasing energy flow in the body. With clear and concise instructions, modifications for beginners, and a focus on proper alignment and the use of props, this episode is a great resource for anyone looking to deepen their yoga practice.