A.M. Yoga for Your Week Season 1 Episode 4

A.M. Yoga for Your Week Season 1 Episode 4 Forward Bends

  • TV-NR
  • December 7, 2012
  • 24 min

Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional)

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Own Episode
Description
Watch A.M. Yoga for Your Week - Forward Bends (s1 e4) Online - Watch online anytime: Buy, Rent
A.M. Yoga for Your Week, Season 1 Episode 4, is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent A.M. Yoga for Your Week on demand at Amazon, Apple TV Store online.
  • First Aired
    December 7, 2012
  • Content Rating
    TV-NR
  • Runtime
    24 min
  • Language
    English
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