Barefoot Contessa Season 17 Episode 8 Eat Your Greens

In season 17, episode 8 of Barefoot Contessa, host Ina Garten focuses on creating delicious dishes that feature a variety of greens. From hearty kale salads to vibrant green soups, Ina explores the versatility of these nutritious ingredients.

The episode begins with Ina sharing her recipe for a classic Greek salad that includes plenty of cucumber, tomato, and, of course, feta cheese. She demonstrates how to make a simple vinaigrette dressing and encourages viewers to experiment with adding different herbs and spices to make it their own.

Next, Ina shows viewers how to make a Tuscan white bean and kale soup that is perfect for a cozy night in. She explains that the key to making a flavorful soup is to start with a good base of sautéed onions, garlic, and other aromatics. She then adds in the kale and beans, allowing everything to simmer together until the flavors have melded.

For a lighter dish, Ina demonstrates how to make a shaved Brussels sprouts salad with a citrus vinaigrette. She emphasizes the importance of using a mandoline slicer to create thin, delicate layers of Brussels sprouts that will absorb the flavors of the dressing more easily.

Ina also showcases a recipe for Roasted Carrots and Avocado Salad with Curry Dressing. She explains how the sweetness of roasted carrots pairs perfectly with creamy avocado and spicy curry dressing. This dish is perfect for a family dinner or lunch party.

Finally, Ina shares a recipe for a refreshing Green Gazpacho soup that's perfect for those hot summer days. She highlights that the great thing about gazpacho is that it can be made in advance and served cold, making it an ideal dish for entertaining.

Throughout the episode, Ina emphasizes the importance of incorporating more greens into your diet and shows how easy and delicious it can be to do so. With her clear and accessible instructions, viewers are sure to be inspired to try out these recipes for themselves.