Crunch Live: Total Body Meltdown

Watch Crunch Live: Total Body Meltdown

  • 2016
  • 1 Season

Want to learn more about the psoas? Maybe you've heard (or felt!) that a tight (or weak) psoas can make certain yoga postures challenging or uncomfortable. Or that tension in the psoas can lead to day-to-day postural problems, or even dysfunctional breathing patterns. But how? And how can we find relief? Learn about this significant (and often misunderstood) hip flexor with Sandra Anderson.

Crunch Live: Total Body Meltdown
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Seasons
Attack that Core
3. Attack that Core
April 25, 2016
This 50/50 combo will attack your core from every angle. The first 15 minutes will target the tummy with concentrated ab work followed by 15 minutes of strength training designed to tone the back and leave you with a tighter mid-section all around.
Butt & Abs
2. Butt & Abs
April 25, 2016
This intensive sculpting workout starts with a series of high-energy standing work to get your heart rate going and then takes it to the floor with a more focused approach on tightening, toning and lifting your butt & abs.
Top it Off
1. Top it Off
April 24, 2016
Shape & sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using two sets of weights and isometric exercises, you'll work through a series of sweat inducing exercises to tone and chisel your arms.
Description

Want to learn more about the psoas? Maybe you've heard (or felt!) that a tight (or weak) psoas can make certain yoga postures challenging or uncomfortable. Or that tension in the psoas can lead to day-to-day postural problems, or even dysfunctional breathing patterns. But how? And how can we find relief? Learn about this significant (and often misunderstood) hip flexor with Sandra Anderson.

Crunch Live: Total Body Meltdown is a series that is currently running and has 1 seasons (3 episodes). The series first aired on April 24, 2016.

Where to Watch Crunch Live: Total Body Meltdown

Crunch Live: Total Body Meltdown is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Crunch Live: Total Body Meltdown on demand at Amazon and Google Play.

  • Premiere Date
    April 24, 2016