Everyday Yoga With Rodney Yee

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Yoga is known as a low-impact exercise acceptable and safe for the majority of the population. Even those with degenerative joint disorders can do light yoga exercises to improve range-of-motion and decrease pain. Follow Rodney Yee as he teaches you how to select and put into motion the perfect yoga program to fit into your busy lifestyle. Whether you're someone trying to improve range of motion, get fit, or get more in touch with your physical spirituality, famous instructor Rodney Yee has the right kind of program for you and he shows you step by step how to implement it.

Gaiam
January 31, 2007
Health & Fitness
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Everyday Yoga With Rodney Yee

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