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Seasons

7. Five Day Fit Abs

December 6, 2011

Includes five unique and challenging workouts that effectively target the abs from every angle. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule.

6. Total Body Cardio

September 25, 2007

Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.

5. Cardio Burn Sculpt

September 2, 2008

4. Rhythmica: Dance Cardio Party

December 6, 2011

This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories.

3. Cardio Burn for Weight Loss

October 1, 2011

Effective way to burn calories and lose weight. Lose weight, get fit and feel great-starting now. Debbie's innovative ''walking circuit'' program combines high- and low-intensity cardio work, walking, and toning exercises

2. Cardio Balanceball

October 1, 2011

Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned.

1. Five Day Fit: Trouble Zone Solutions

March 1, 2011

Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!

Description

This television series is an exercise series. There are different instructors that will get the viewers exercising. The viewer can do various exercises with the instructors include mixed martial arts moves and cardio exercises. The exercises will vary to keep the viewer interested and work out different parts of the body.