Gaiam Cardio

Watch Gaiam Cardio

  • 2011
  • 1 Season

This television series is an exercise series. There are different instructors that will get the viewers exercising. The viewer can do various exercises with the instructors include mixed martial arts moves and cardio exercises. The exercises will vary to keep the viewer interested and work out different parts of the body.

Filter by Source

Seasons
Five Day Fit Abs
7. Five Day Fit Abs
December 6, 2011
Includes five unique and challenging workouts that effectively target the abs from every angle. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule.
Total Body Cardio
6. Total Body Cardio
September 25, 2007
Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Cardio Burn Sculpt
5. Cardio Burn Sculpt
September 2, 2008
Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Rhythmica: Dance Cardio Party
4. Rhythmica: Dance Cardio Party
December 6, 2011
This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories.
	 Cardio Burn for Weight Loss
3. Cardio Burn for Weight Loss
October 1, 2011
Effective way to burn calories and lose weight. Lose weight, get fit and feel great-starting now. Debbie's innovative ''walking circuit'' program combines high- and low-intensity cardio work, walking, and toning exercises
Cardio Balanceball
2. Cardio Balanceball
October 1, 2011
Fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga & strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned.
Five Day Fit: Trouble Zone Solutions
1. Five Day Fit: Trouble Zone Solutions
March 1, 2011
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
Description

This television series is an exercise series. There are different instructors that will get the viewers exercising. The viewer can do various exercises with the instructors include mixed martial arts moves and cardio exercises. The exercises will vary to keep the viewer interested and work out different parts of the body.

  • Premiere Date
    March 1, 2011