Gaiam: Rodney Yee Advanced Yoga

Watch Gaiam: Rodney Yee Advanced Yoga

  • 2006
  • 1 Season

Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices -- a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session.

Gaiam: Rodney Yee Advanced Yoga
Filter by Source

Seasons
Advanced Yoga
3. Advanced Yoga
March 14, 2006
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.
Hip Openers
2. Hip Openers
March 14, 2006
Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.
Advanced Arms
1. Advanced Arms
February 7, 2006
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Description

Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices -- a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. Gaiam: Rodney Yee Advanced Yoga is a series that is currently running and has 1 seasons (3 episodes). The series first aired on February 7, 2006.

Where to Watch Gaiam: Rodney Yee Advanced Yoga

Gaiam: Rodney Yee Advanced Yoga is available for streaming on the Gaiam website, both individual episodes and full seasons. You can also watch Gaiam: Rodney Yee Advanced Yoga on demand at Amazon and Hoopla.

  • Premiere Date
    February 7, 2006