Watch Gaiam Walking

Finding ways to stay fit and healthy is not the easiest task for most. However, the Gaiam brand and Debbie Rocker, one of the creators of spin have developed an option with the quick start walking for weight loss collection. Debbie has added her new innovation of the ‘walking circuit’. This is not the average idea of walking but one that incorporates a focused use of cardio movements. You can choose to walk indoors using the eighty minutes in place routine or the fifty one minutes outdoors walking routine instead. There is no special equipment needed just a commitment to start walking.