Gaiam Walking

Watch Gaiam Walking

  • 2011
  • 1 Season

Finding ways to stay fit and healthy is not the easiest task for most. However, the Gaiam brand and Debbie Rocker, one of the creators of spin have developed an option with the quick start walking for weight loss collection. Debbie has added her new innovation of the ‘walking circuit’. This is not the average idea of walking but one that incorporates a focused use of cardio movements. You can choose to walk indoors using the eighty minutes in place routine or the fifty one minutes outdoors walking routine instead. There is no special equipment needed just a commitment to start walking.

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Seasons
AM & PM Walking
2. AM & PM Walking
December 12, 2006
The A.M. Walking workout is an invigorating effective workout that helps you wake your muscles metabolism and mind. It's a calorie-burning regimen that will give you a healthy start to every day.
	 Quickstart Walking for Weightloss
1. Quickstart Walking for Weightloss
October 1, 2011
Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.
Description

Finding ways to stay fit and healthy is not the easiest task for most. However, the Gaiam brand and Debbie Rocker, one of the creators of spin have developed an option with the quick start walking for weight loss collection. Debbie has added her new innovation of the ‘walking circuit’. This is not the average idea of walking but one that incorporates a focused use of cardio movements.

You can choose to walk indoors using the eighty minutes in place routine or the fifty one minutes outdoors walking routine instead. There is no special equipment needed just a commitment to start walking.

  • Premiere Date
    October 1, 2011