Watch HIITCombat

HIITCombat is one of the popular workout series available on SweatFlix – a subscription-based streaming platform for fitness enthusiasts. This show is all about high-intensity interval training (HIIT) done in a fun and challenging way to help viewers build stamina, strength, and endurance.

The show features a unique blend of several combat-based workouts such as boxing, martial arts, and kickboxing. The workouts are designed to elevate heart rate and burn calories by engaging major muscle groups while practicing some basic fighting techniques. HIITCombat is perfect for anyone who wants to get a full-body workout, lose weight, and build lean muscle in the process.

The show's host leads each session, demonstrating the moves and encouraging participants to push beyond their limits. This program is ideal for both beginners and advanced exercisers. Everyone can work at their own pace and intensity, and still get an excellent workout. The host provides modifications for people who are just starting or may have an injury or constraint.

Each episode is around 30 minutes long, and the workouts are segmented into high-intensity drills that last anywhere from 10-60 seconds, with a short rest period in between. This approach is perfect for people with busy schedules because it delivers an efficient and effective workout in a short amount of time. You will never get bored doing the same thing repeatedly as the routines are kept fast-paced and challenging to keep your adrenaline pumping.

The show is perfect for those who want to take their fitness to the next level. Since its workouts are done in a fighting-inspired format, HIITCombat workouts increase core strength, speed, agility, and coordination. Regular practice will also improve your reflexes and cardiovascular fitness. The program is designed to help burn fat while building muscle, which in turn will help tone muscles throughout the body, including the chest, abs, arms, and legs.

Not only does HIITCombat provide a fulfilling physical workout but it also delivers mental benefits. The combination of aerobic and anaerobic exercises will boost your overall mood and energy levels. The intensity of the workout leads to an increased release of endorphins, the body's natural mood boosters. Doing HIIT workouts can also help decrease stress and anxiety. You will feel recharged and more confident after each workout session.

One of the best things about HIITCombat is the convenience. With SweatFlix, you can enjoy access to an extensive library of exercise videos right at your fingertips. You can stream the show on your TV, computer, tablet, or phone. You can work out in the comfort of your own home, at your own pace, with no need to worry about travelling to the gym. Considering the current pandemic situation, this makes it an ideal option for those who want to maintain social distance but still want to keep up with their fitness routine.

In conclusion, HIITCombat is an excellent workout program for anyone who wants to get fit, lose weight, and develop their fighting skills. Whether you're a beginner or an advanced exerciser, the show offers an intense and effective workout that will help you transform your mind and body. The convenience of streaming from the comfort of your own home, combined with the fun and interactive nature of the program makes HIITCombat a fantastic alternative to traditional gym workouts. With SweatFlix, you will get access to hundreds of workouts like HIITCombat, which makes it the ideal choice for anyone looking to stay fit, healthy, and active.

HIITCombat is a series that is currently running and has 1 seasons (6 episodes). The series first aired on September 1, 2015.