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Seasons

1. Jillian Michaels for Beginners: Frontside

November 21, 2011

THE FIRST STEP IN FITNESS JUST GOT A LITTLE EASIER. Join JILLIAN MICHAELS, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's BACKSIDE workout, it's time to uncover the leaner you.

Description

Jillian Michaels for Beginners: Frontside is an American exercise program where celebrity trainer Jillian Michaels demonstrates how to work out for those just beginning to exercise. In this program Jillian Michaels, trainer from The Biggest Loser, encourages viewers to do the exercises along with her. This workout provided by Michaels focuses on the frontside of the body.