Pilates Body Makeover

Watch Pilates Body Makeover

  • 2009
  • 1 Season

This workout only lasts for 30 minutes, but you will feel a burn in almost every area of the body. The exercises aren't as strenuous as a cardio workout as they concentrate more on stretching the limbs and getting the heart rate up steadily instead of quickly.

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Seasons
Balance and Body Sculpt
5. Balance and Body Sculpt
January 1, 2009
This full body workout will take you from head to toe-touching, and on to cardio and weight training.
Gentle Pilates
4. Gentle Pilates
January 1, 2009
No matter what your age, there is always an approach to fitness and here Nicole Stewart shows you how.
Pilates Power
3. Pilates Power
January 1, 2009
Jessica's powerful Pilates routine will spark up every muscle in your abs, back, legs. hips and arms, while lengthening these muscles and joints to give you a long, sleek dancer's body. Her clear cues will ensure you get the most out of some classic Pilates.
Leg Slimmer and Toner
2. Leg Slimmer and Toner
January 1, 2009
Everyone wants great legs; Nicole Stewart will show you how pilates can get you there!
Pilates Abs
1. Pilates Abs
January 1, 2009
Pilates is an intense, controlled way of working your core muscles-the back and abdominal muscles that stabilize your body-using technique, breathing, and concentration.
Description

This workout only lasts for 30 minutes, but you will feel a burn in almost every area of the body. The exercises aren't as strenuous as a cardio workout as they concentrate more on stretching the limbs and getting the heart rate up steadily instead of quickly.

  • Premiere Date
    January 1, 2009